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Jan. 3, 2019

Transformation Episode 1

Health & Fitness

Show Notes

The first episode of the transformation podcast

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Health & Fitness 11
Interviews 11
Martial Arts 10
Mindset 3

Beyond the Mat Mark Cox

Welcome to Mark Cox's podcast. Real talk about leadership, mindset, health, martial arts, weight loss and mental health. Mr. Cox has owned martial schools for 30 years, he has insight on leadership, discipline, mindset from his experiences competing, teaching, and promoting black belts. He had a mind set change in 2017 when admitted with blood clots in his lungs, this is about his mindset and how to help you accomplish the same things, so Let's go.

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