It has been our dream to bring together the skills and focus needed to be in the best physical and mental shape one can be in. This dream was born of the founders Arielle and Nate’s idea to unite their respective professions. Arielle, as mental health therapist, and Nate, as a personal trainer, saw the struggles each of our respective clients had as they tried to address one side of the picture. These clients needed to change their ways of thinking and their habits in order to achieve their physical goals, or they needed to engage in regular exercise practices to jump start an improved mental state.
Life Fitness Group is a mental and physical fitness coaching company. We emphasize the importance of strengthening your mind and body to achieve optimal levels of performance, success, and happiness. Life Fitness Group offers direct coaching/ consulting services using motivational interviewing skills and principles of behavioral activation, to create a customized plan for mental and physical fitness development. Life Fitness Group focuses on providing mental and emotional coping, as well as physical fitness coaching to help clients move towards their desired outcomes in the safest fastest way possible. www.lifefitnessgroup.com